Keeping a healthy balance between work and personal life is increasingly difficult in today’s rapidly changing workplace. Numerous surveys have shown that UAE workers are among the most stressed people globally. As part of its dedication to establishing a continuous dialogue around the issue and the importance of self-care in the dynamic workplace, ICAS MENA, the region’s largest provider of mental health services, will host a free webinar on self-care as a key to unlocking sustainable work-life integration at 1 p.m., Dubai time, on Wednesday, May 11, 2022. The session is open to the general public.
The session will highlight the importance of helping individuals adopt a mindset that values self-care as a critical element of implementing successful work-life Integration strategies and will assist individuals in creating habits that support this way of living for improved peace of mind and reduced guilt.
Furthermore, ICAS MENA will be hosting free webinars quarterly to continue offering mental health and well-being support to the public. In the past month, ICAS MENA held a webinar on coping with socially and politically charged situations. All upcoming free sessions will be announced and posted on the company’s social media channels.
Here are some learning opportunities:
- Work-Life Integration: What is it, and how can we achieve it?
- What is self-care (and what isn’t)?
- Why is Self-Care “the key” to unlocking sustainable Work-Life Integration? Addressing guilt and paying attention to self-talk
- Rethinking values, priorities, and active time-management
- Habits that support healthy self-care
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